Tight glute affects tight lower back. Let's free up your spine and glute with this Qigong flow to bring more aliveness to your spine while some yummy yin to release your hips.
Read moreFascia health for better posture
Do you know your postural habits and environment factors can effect your posture, thoughts, emotions and brain chemistry? This is intimately connected to your physical, mental and emotional health. This unique class will target your sensory nerves by breaking your bad postural habit to realign your fascial webbing for neurological health.
Read moreBack reviver
Need a quick relief for your back? Let's roll and restore some of the key areas of your body in this short and sweet practice.
Read moreSOS back relief
This is an OHS for the back and disc from pressure sitting for long duration, poor posture and stress. Let's use this floor based practice to relief your whole back and restore healthy disc.
Read moreBack love
Give your back some love if you have been hunched over at your desk all day. This delicious yin practice will help restore back aches and pain.
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