Release habitual tension in the back whilst build strength so you can move with more ease and a strong back.
Read moreFascia health for better posture
Do you know your postural habits and environment factors can effect your posture, thoughts, emotions and brain chemistry? This is intimately connected to your physical, mental and emotional health. This unique class will target your sensory nerves by breaking your bad postural habit to realign your fascial webbing for neurological health.
Read moreAwaken your side body
Need a big side body yawn? This is your go-to practice if you sit all day long and feel compression in your lower back or you need to expand your lungs efficiency to take in an extra deep breath. Whatever the reason, you can't go wrong with this side body releasing practice!
Read moreFascia Glow
When you feel tight or stiff in the muscles, it's most probably your fascia that needs hydration for slide and glide. This fascia focused practice will start with a short meditation to bring your awareness to the fascia webbing followed by a dynamic practice to mobilise the front line, back line, side line and spiral line to restore your fascial health.
Read moreTwist it out
Let's cleanse your body with this revitalising twisting practice to wring out toxins and promote digestion.
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