Release habitual tension in the back whilst build strength so you can move with more ease and a strong back.
Read moreFascia health for better posture
Do you know your postural habits and environment factors can effect your posture, thoughts, emotions and brain chemistry? This is intimately connected to your physical, mental and emotional health. This unique class will target your sensory nerves by breaking your bad postural habit to realign your fascial webbing for neurological health.
Read moreSOS back relief
This is an OHS for the back and disc from pressure sitting for long duration, poor posture and stress. Let's use this floor based practice to relief your whole back and restore healthy disc.
Read moreAwaken your side body
Need a big side body yawn? This is your go-to practice if you sit all day long and feel compression in your lower back or you need to expand your lungs efficiency to take in an extra deep breath. Whatever the reason, you can't go wrong with this side body releasing practice!
Read moreTwist it out
Let's cleanse your body with this revitalising twisting practice to wring out toxins and promote digestion.
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