Tight glute affects tight lower back. Let's free up your spine and glute with this Qigong flow to bring more aliveness to your spine while some yummy yin to release your hips.
Read moreFascia Glow
When you feel tight or stiff in the muscles, it's most probably your fascia that needs hydration for slide and glide. This fascia focused practice will start with a short meditation to bring your awareness to the fascia webbing followed by a dynamic practice to mobilise the front line, back line, side line and spiral line to restore your fascial health.
Read moreMorning ritual
An energising morning Qigong inspired yoga flow to wake up the joints in the body and invigorate the spine through tea cup movements. Finish with a short meditation to find clarity in the mind to get you set up for the day.
Read moreBack love
Give your back some love if you have been hunched over at your desk all day. This delicious yin practice will help restore back aches and pain.
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