Slow Living for an Abundant Life
Embody your energy. Empower your presence. Expand your abundance.
For the Givers, Empaths, and Healers choosing to honour and reclaim their energy.
Slow down and reconnect with your natural rhythm, where your inner wisdom becomes your compass and your essence becomes your power.
The Heart of My Work
At My Essence, I guide you to embody and empower your energy so you can live an abundant, aligned, and deeply nourished life. Through Qigong, Yoga, Energy Healing, and Sound Healing, you reconnect with your natural rhythm — the rhythm that restores your energy, aligns your spirit, and brings you back to your essence.
Work With Me
I am a Qigong and Yoga Teacher, an Energy Healer, and a Sound Healer. Here are ways to work together to support your mind-body-spirit wellbeing to meet you where you are in your health and healing journey.
Qi Garden Membership
A sanctuary to nurture your life force energy and help you bloom through every season of life.
Energy Healing Sessions
A restorative session to cleanse your energy field, release blocks, and bring your body and emotions back into balance.
Private Sessions
Personalised sessions tailored to your body, your needs, and your healing — blending Yoga, Qigong, Myofascial Release, Meditation, and Energy‑based practices.
Corporate Wellness
Tailored Yoga, Qigong, Meditation, Sound Healing sessions designed to reduce stress, ease tension, and support workplace wellbeing.
Myofascial Release Workshop
Learn and embody the foundations of myofascial release to relieve tension, build tissue resilience and clear energetic blocks.
Myofascial Release Teacher Training
For Yoga Teachers to upskill and confidently share this work with others.
Come home to yourself — one breath, one practice, one moment at a time.
Hi, I’m Carol.
I spent years living from the outside in — moving fast, giving endlessly, and disconnecting from the quiet wisdom of my own body. Until embodied and energetic practices brought me back into alignment with myself and taught me one truth: your energy is sacred.
Today, I live from the inside out — guided by intuition, aligned with my soul’s purpose and nourished by my energy. Following my passion as a Qigong and Yoga Teacher, Energy Healer, and Sound Healer, to give from a full cup to support Givers, Empaths, and Healers in reconnecting with their natural rhythm so they can fill their cup and return to their essence.
This is the path that brought me home to myself — and it’s the path I now share with others.
