Day 20 Yang Sheng

This seated Qigong practice focus on keeping the liver Qi in harmony by using Qi facial massage, acupressure and Qigong to help remove stagnations that causes tension in the head and neck.

Day 19 Yang Sheng

This Qigong practice focus on clearing stagnant energy in the gallbladder channel on the sides of the body while resetting your nervous system.