Need a quick relief for your back? Let's roll and restore some of the key areas of your body in this short and sweet practice.
Class focus: Roll and restore
Props: Mat, therapy balls (or 2 tennis balls in a sock)
Duration: 10 mins
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Need a quick relief for your back? Let's roll and restore some of the key areas of your body in this short and sweet practice.
Class focus: Roll and restore
Props: Mat, therapy balls (or 2 tennis balls in a sock)
Duration: 10 mins