Our youth is reflected on the health of our spine. If you feel limited in the range of movement in your spine, this mindful flowing practice will open your spine in all possible directions. You will feel enlivened and youthful after this awakening practice that ends with some deeper yin poses to release your spine.
Class focus: Spinal twist + chest opening + back decompression
Props: Mat, block (optional), bolster (or cushions), blanket (optional)
Duration: 40 mins