Our nervous system can be so wired up and without properly attending to it, you can override your sympathetic nervous system and may lead to all kind of health issues. When you really want to deeply unwind and downregulate the nervous system, a longer practice can be the best medicine for your nervous system. It is exactly what this practice focus on, to unwind stress more deeply, giving your nervous system a chance to neutralise and rejuvenate.
Read moreUpgrade your breath
Do you have difficulty taking a full breath? Or feel your breathing 'catches', shallow or have shortness of breath? Any constriction with breathing indicates constrictions in the diaphragm. It may also be associated with emotional holding. It is a common side effect to have some difficulty with breathing after Covid-19, which is why I created this practice to specifically help to free up your diaphragm using specific acupressure points combine with myofascial release so that you can release tension and breathe more efficiently.
Read moreSweetness of life
Is your life sweet? When you live a stressful life, life may feel bitter and when you have a stress-free life, you feel everything is sweet and have a sense of wellbeing which promotes your endorphine to help improve your immunity and prevent infection. The sweetness of life enhances your sensuality which spice up your creativity and as a result benefit your reproductive health.
Read moreFive animals at rest
After the animals gone out to play and carry their activities, now they come back to their cave for rest. Resting is an important phase for replenishing and rebuilding their energy to vibrate their higher spirit. Starting with tiger to replenish the liver and gallbladder meridians, deer to replenish the kidney and bladder meridians, bear to replenish the spleen and stomach meridians, monkey to replenish the heart and small intestine meridians, and finish with bird to replenish the lung and large intestine meridians.
Read moreFive animal frolics long form
Five Animal Frolics, known as Wu Qin Xi, was developed in 145–208 by the 'Father of Chinese Medicine' Hua Tuo for rehabilitation, recovery, prevention of disease and longevity. This five animal frolics long form contains five Qigong meditative movements for each of the five animals to improve your physical, mental, emotional health and wellbeing. When you practice the five animal frolics, you will discover within you, the power and strength of the tiger to transform anger. The elegance and serenity of the deer to transform fear. The gentle strength of the bear to transform worry. The smart and playful monkey to transform hatred. The lightness and free spirit of the bird to transform sadness. The five animals correlate with the five elements and organ meridians, where the tiger (liver) and deer (kidney) harmonies each other, monkey (heart) and bird (lung) harmonies each other, and bear (spleen) harmonies all the other animals. This deep and profound practice help you to cultivate the five spirt animals to cultivate balance and vital energy Qi into all aspects of your life.
Read moreOcean of your heart
This guided yet intuitive flow help to activate your deep energy of the heart to cultivate love, joy, peace, compassion, radiance and light. Open yourself to your heart calling when you dive deep into the ocean of your heart. Music credit: Forgotten by Liam Thomas
Read moreClear energetic charge in the aura
We are energy beings in a physical body. Our energy field called the aura can extend up to 50 feet beyond our bodies, which can shrink or grow depends on our thoughts, breath, interaction with the external environment. Aura records and carries an energetic frequencies of emotions, beliefs, memories and traumas. This powerful Qigong practice was passed down from my Qigong teacher that helps to dissipate the energetic charge in the aura and to strengthen the auric field. We will be purging and clearing the energy within our body followed by aura charging breath that helps to strengthen our auric field and to charge it with a vibrational mantra and finish with dantian integration to hook up the energy. Music credit: Om Mani Padme Hum by Veet Vichara & Premanjali
Read moreBirth of the five elements
One birth two, two birth three, three birth the five elements. The five elements reside in nature and also within you. In Chinese Medicine, the creation cycle of the five elements bring balance into you and your life through nourishing each element. In this Qigong integrated yin practice, we will be stimulating energy in the meridian that follows its corresponding element. Starting with Metal that feed energy to Water, followed by Wood, Fire and Earth.
Read moreEast meet west
East is associated with sunrise, birth, renewal, inspiration, beginning, opening, yang and is represented by the front body. West is associated with sunset, let go, harvest, giving thanks, replenishment, rest, yin and is represented by the back body. The first part of the practice is yang and dynamic to invite opening to honour the sun with heart opening, hips opening and sun salutation A. The second part of the practice is yin, quiet and reflective to honour the sun setting with deep hip release poses to let go of the day.
Read moreBody as air
We are a part of air and air is within us. Air provides our breath for life, it's the quality of lightness, ease and subtle energy. Feel the energy of your body with air like you being suspecded in space that brings in ease and effortlessnes in the way you move and transition through life. This heart opening practice focus on opening the space between the rib cage, the intercostal muscle tissues to expand the lung capacity to take in more oxygen and release more carbon dioxide.
Read moreSpring back to youth
We are drying out every day, which dries out the tissues within the body which makes it stiff, tight and painful to move as we age. The focus is to bring hydration and elasticity back into the body with more dynamic movement and youthful bounce to train the fascia to remodel and promote healthy range of motion. This fast repetitive movements will bring awareness and life for the entire fascial lines - front line, back line, lateral line and spiral line.
Read moreQi tonic with fascia yoga 1
Fascia is a web of energy, it is the conduit of Qi. When the fascial tissue is stuck, it blocks the energy flow and tension get build up along with emotions and stress. By releasing the fascial tissue, it helps to restore the energy flow so you can move more freely and live a pain-free life. This myofascial release combines with free flow yoga to help ease tension in the back line of the body and give you a boost of Qi tonic.
Read moreFeel good flow
When you feel good, you shine and glow from the inside out. Carve out time for yourself to reconnect with your body and breath for more energy, clarity, inspiration and creativity that makes you feel good from the inside out.
Read moreFlow like river
Think of a flowing river that does not get stagnant but everything move in the direction of the current, just like everything flow in life. This fluid vinyasa flow opens up into tightness of the spine with twist and side bend, moving you in the flow like river.
Read moreRecharge your body and mind
A fusion of Qigong and Yoga to open your energy center and meridians to recharge life force energy in your body and mind.
Read moreNourish your nervous system
Your nervous system is central to your health and well-being. This very specific roll and restore and breath based yin practice aim to rewire your nervous system and expand your lung capacity to regulate autonomic nervous system, circulatory and lymphatic system. Finish with a short yoga nidra and more breath focus practice.
Read moreLife with breath
Breath is life and without breath we have no life. Breath is fundamental to the yoga practice as it forms a bridge between the mind and body. This breath focused practice train you to breathe mindfully as you move on and off the mat so you can start living a life with breath.
Read moreRest and digest
Living in a culture of constant busyness can deprive the digestive system. Rest, relax and digest can activate your parasympathetic nervous system together with specific yin poses for the stomach and spleen meridians can help restore your digestion.
Read moreCompassion flow
We can be the most critical, self-conscious and judgemental person in our own lives which shuts off the heart towards greater compassion. "Karuna", compassion is shared feeling that reshape the nervous system from a distress state to increase serenity. This compassion flow link the breath to movement to create opening in the heart so we can have more compassion with ourselves and others.
Read moreExplore your shadow self
Shadow is the hidden and unconscious part of you, usually it's the uncomfortable that gives you top clue to reveal your blind spots. This slow flow practice will highlight your shadows so that you are able to see and let yourself be seen more fully.
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