We are energy beings in a physical body. Our energy field called the aura can extend up to 50 feet beyond our bodies, which can shrink or grow depends on our thoughts, breath, interaction with the external environment. Aura records and carries an energetic frequencies of emotions, beliefs, memories and traumas. This powerful Qigong practice was passed down from my Qigong teacher that helps to dissipate the energetic charge in the aura and to strengthen the auric field. We will be purging and clearing the energy within our body followed by aura charging breath that helps to strengthen our auric field and to charge it with a vibrational mantra and finish with dantian integration to hook up the energy. Music credit: Om Mani Padme Hum by Veet Vichara & Premanjali

Class focus: Purging + breathwork + mantra chanting + energy reset

Prop: Cushion (or chair)

Duration: 40 mins