Emotion is simply frequency of energy that is constantly moving and shifting. We deplete a lot of our energy from holding onto negative emotion. Energy needs to be moved in order for the emotion to release. This flow practice will help you see the emotions as they arise and to clear them so your energy can flow again. Using love to transmute negative emotions.

Class focus: Clear emotion + roll and restore + heart opening + ankle release + core activation

Props: Mat, block (or cushion), therapy balls (or 2 tennis balls)

Duration: 30 mins