We are a part of air and air is within us. Air provides our breath for life, it's the quality of lightness, ease and subtle energy. Feel the energy of your body with air like you being suspecded in space that brings in ease and effortlessnes in the way you move and transition through life. This heart opening practice focus on opening the space between the rib cage, the intercostal muscle tissues to expand the lung capacity to take in more oxygen and release more carbon dioxide.

Class focus: Chest opening + side body releasing + breathwork

Props: Mat, bolster (or cushions), block, blanket (optional)

Duration: 40 mins