Is your life sweet? When you live a stressful life, life may feel bitter and when you have a stress-free life, you feel everything is sweet and have a sense of wellbeing which promotes your endorphine to help improve your immunity and prevent infection. The sweetness of life enhances your sensuality which spice up your creativity and as a result benefit your reproductive health.
Class focus: Spinal wave + hips opening
Props: Mat, bolster (or cushion)
Duration: 40 mins