Do you often get caught in your emotions. Remember you are not your emotions, and emotions are simply energy that's stuck which can stress the hormones and effects your reproductive health. This practice will focus on finding a balance between hormones that controls the brain, heart and reproductive system so you don't get carried away by the energy that's stored.

Class focus: Grounding and centering meditation + hips opening + spinal twist

Props: Mat, bolster (or cushion)

Duration: 20 mins