When you are wounded by past relationships, sense of guilt, shame, humiliations or anger, it built up stagnations in the reproductive area where you may not be able to fully love yourself, value yourself, easily forgive others and may lack self-confidence. The key is to release the stagnant emotions stored in the hips and to release and let go of negative thoughts and beliefs. This powerful Qigong practice will help to open your kua (the groin/inguinal liagment) and release stored emotinos that's there and finish with a grounding meditation from the mystery school for self-healing.

Class focus: Kua/groin release + hip release + grounding meditation

Prop: Cushion

Duration: 30 mins