We can be the most critical, self-conscious and judgemental person in our own lives which shuts off the heart towards greater compassion. "Karuna", compassion is shared feeling that reshape the nervous system from a distress state to increase serenity. This compassion flow link the breath to movement to create opening in the heart so we can have more compassion with ourselves and others.

Class focus: Breath + movement + heart opening + nervous system

Props: Mat, bolster (or cushions), block (or cushion), wall

Duration: 40 mins