Breath is the bridge to connect the mind and body that allows you to come home to your heart, the love center that vibrates 528 Hz frequency. "The heart sends many times the amount of electromagnetic signals to the brain as does the brain to the heart, which optimise stress resistance and improve mental performance", research by the Heart Math Institute. This short breathing practice uses the heart mind meditation and 528Hz love frequency music to return you to bliss.

Class focus: Breathing meditation

Prop: Cushion (or chair)

Duration: 10 mins