We are drying out every day, which dries out the tissues within the body which makes it stiff, tight and painful to move as we age. The focus is to bring hydration and elasticity back into the body with more dynamic movement and youthful bounce to train the fascia to remodel and promote healthy range of motion. This fast repetitive movements will bring awareness and life for the entire fascial lines - front line, back line, lateral line and spiral line.

Class focus: Fascial lines + fascial bounce

Prop: Mat

Duration: 40 mins