As we age our brains shrink in volume and memory declines. Just as the saying goes, use it or lose it. You can activate your brain power and strengthen its elasticity through meditation, enhancing neuropathways and balancing left and right brain to prolong your brain health. This Qigong practice is a moving meditation that will bring more energy into the brain to sharper your mind.

Class focus: Activate left and right brain + spinal release + meditation

Prop: Cushion (optional)

Duration: 20 mins