You can get better with age, just like an aged wine that gives more refined, complex, full and bold flavour. You can age as a beautiful being just like a fine wine with self-confidence, body image, clear decision making, empathy and wisdom. This practice will support bone strength, lubricate joints, flexibility and build leg strength for better balance.
Class focus: Leg strengthening + balance + heart opening
Props: Mat, bolster (or cushions), block
Duration: 30 mins