After the animals gone out to play and carry their activities, now they come back to their cave for rest. Resting is an important phase for replenishing and rebuilding their energy to vibrate their higher spirit. Starting with tiger to replenish the liver and gallbladder meridians, deer to replenish the kidney and bladder meridians, bear to replenish the spleen and stomach meridians, monkey to replenish the heart and small intestine meridians, and finish with bird to replenish the lung and large intestine meridians.

Class focus: Five element + yin and yang meridians

Props: Mat, bolster (or cushions)

Duration: 40 mins