Five Animal Frolics, known as Wu Qin Xi, was developed in 145–208 by the 'Father of Chinese Medicine' Hua Tuo for rehabilitation, recovery, prevention of disease and longevity. This five animal frolics short form contains two Qigong warm up movements for each of the five animals to help unblock meridian channels in the body and loosen areas of contraction and tension.
Class focus: Organ meridians + emotional balance
Prop: Nil
Duration: 20 mins