Notice how it makes you feel when you see, think or visualise red? Red is a brilliant energy when you feel down, dull or lack of energy. Red gives you energy in the body and increase circulation to all tissues, awakens sexuality and creativity as well as invigorate the spirit. This Qigong practice focus on circulating energy in the heart to boost your energy as you incorporate red healing light.
Class focus: Heart meridian
Prop: Nil
Duration: 20 mins