Notice how it makes you feel when you see, think or visualise blue? Blue is a soothing energy when you feel overactive, congested, inflammed or built up of toxicity. Blue helps to calm and soothe the mind, to cool down with more tranquility and help with sleep. This calming yin practice focus on circulating energy in the bladder and kidney to relax as you incorporoate blue healing light.
Class focus: Bladder and kidney meridian
Props: Mat, bolster (or cushions)
Duration: 20 mins