Notice how it makes you feel when you see, think or visualise green? Green is a healing energy when you feel anxious, restless, irritable or stress. Green helps to detoxify, ease tension, help with digestion, bringing healing just like when you are in nature, which helps to balance your nervous system. This specific acupressure and yoga practice focus on circulating energy in the liver to clear stagnations as you incorporate green healing light.

Class focus: Liver meridian

Props: Mat, bolster (or cushions)

Duration: 30 mins