Did you know the front side of the body reflects our public and social self where we meet and greet with the world and how the world sees us. It represents our day to day interaction in our living, the desire, challenges that we face or shy away from. Let's open and awaken the front side of your body to work with the underlying psycho-emotional factors (if any) that made it difficult for you to meet the world. Notice what feels congested or blocked versus ease and flow.

Class focus: Front side body, chest opening, quads releasing

Props: Mat, bolster (or cushions)

Duration: 20 mins