Did you know the back side of the body reflects our private and unconscious self which is like a storehouse of all the stuff we don't want to deal with or others to see, it's our hidden or unexpressed feelings, negative emotions that get stored along the spine, including anger, fear and things that hold us back that we didn't feel the support. The back reflects the burdens that we carry in life, the feeling of helplessness or hopelessness. If you have any back issues or pain, this Qigong combined myoyin will help awaken the unconscious and give you a release of stuff that's behind you. Notice what feels congested or blocked versus ease and flow.

Class focus: Back side body, body tapping on back, spinal release

Props: Mat, kitchen whisk, therapy balls (or 2 tennis balls)

Duration: 20 mins