Fascia is a web of energy, it is the conduit of Qi. When the fascial tissue is stuck, it blocks the energy flow and tension get build up along with emotions and stress. By releasing the fascial tissue, it helps to restore the energy flow so you can move more freely and live a pain-free life. This myofascial release combines with free flow yoga to help ease tension in the back line of the body and give you a boost of Qi tonic.

Class focus: Roll and restore + legs release + glute release + back release

Props: Mat, therapy balls (or 2 tennis balls), block

Duration: 40 mins