Acupressure is elecQicity conductor, like a switch in a control center. When you stimulate the acupoints, it stimulates every part of the body, internal organs and the body system is energiesed. This is a daily acupressure workout that includes 14 acupressure power points focuses on the major acupoints on each meridian to encourage the flow of energy around the meridian cycle and to give your body an overall tone up. Ready to take your daily Qi tonic with acupressure?

Class focus: 12 meridians + central meridian + acupressure + visualisation

Prop: Cushion (or chair)

Duration: 30 mins