Qigong cultivates life force energy through breath, flowing movement and relaxation. When you drop into an effortless state from form to formless, Qi flows through you and connects you with the flow state. It moves you out of stress and into relaxation like being on vacation to replenish your health and vitality. Ready to take some Qi tonic with qigong?
Class focus: Spinal awakening + Qi ball + three dantians
Prop: Nil
Duration: 20 mins