Following the first practice of Qi tonic with fascia yoga, this myofascial release combined free flow yoga focus on releasing tension in the fascial plane on the front line of the body to unblock the energy to flow freely.
Class focus: Roll and restore + hands and arms release + lats and triceps release + hip flexors + quads release
Props: Mat, therapy balls (or 2 tennis balls), block
Duration: 30 mins