A fusion of Qigong and Yoga to open your energy center and meridians to recharge life force energy in your body and mind.
Class focus: Pranayama + spinal release + chest opening
Props: Mat, blanket
Duration: 40 mins
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A fusion of Qigong and Yoga to open your energy center and meridians to recharge life force energy in your body and mind.
Class focus: Pranayama + spinal release + chest opening
Props: Mat, blanket
Duration: 40 mins