Your nervous system is central to your health and well-being. This very specific roll and restore and breath based yin practice aim to rewire your nervous system and expand your lung capacity to regulate autonomic nervous system, circulatory and lymphatic system. Finish with a short yoga nidra and more breath focus practice.

Class focus: Roll and restore + pranayama + ribs and upper body release + lower back release

Props: Mat, therapy balls (or 2 tennis balls), blanket, bolster (or cushions)

Duration: 40 mins