Just as the saying goes "You can't pour from an empty cup", this Qigong flow focus on self-care to refill your cup of Qi so you can have the energy to do the things you love in life.
Class focus: Lower back + hips
Prop: Nil
Duration: 10 mins
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Just as the saying goes "You can't pour from an empty cup", this Qigong flow focus on self-care to refill your cup of Qi so you can have the energy to do the things you love in life.
Class focus: Lower back + hips
Prop: Nil
Duration: 10 mins