One birth two, two birth three, three birth the five elements. The five elements reside in nature and also within you. In Chinese Medicine, the creation cycle of the five elements bring balance into you and your life through nourishing each element. In this Qigong integrated yin practice, we will be stimulating energy in the meridian that follows its corresponding element. Starting with Metal that feed energy to Water, followed by Wood, Fire and Earth.
Class focus: Five elements
Props: Mat, bolster (or cushions), block (optional)
Duration: 40 mins