You are the microcosm of the macrocosm. What you do reflects the entire universe, simply by watching nature. How you integrate with nature is how nature integrates in your life. When you follow the Dao "the path", you have the power to tap into the infinite resources of the universe. It begins by cultivating your life force that opens up to more energy potentials. This Qigong flow expands your small universe into untapped resources of the greater universe.

Class focus: Energy cultivation + spinal twist

Prop: Nil

Duration: 20 mins