At the beginning of life, there is complete stillness "The Dao". The Dao give birth to one, "Wuji" and Taiji spins like a wheel to birth two, "Yin and Yang" before the creation of everything in life. Yin and yang are opposite life forces that are relative to each other and interact with each other, which can be seen through the cycles of the day, season and life. In this practice, you will experience the four stages of yin yang which gives you a perspective of how you live in the different states within you and around you.

Class focus: Yin and yang + roll and restore

Props: Mat, therapy balls (or 2 tennis balls), bolster (or cushions)

Duration: 30 mins