Our nervous system can be so wired up and without properly attending to it, you can override your sympathetic nervous system and may lead to all kind of health issues. When you really want to deeply unwind and downregulate the nervous system, a longer practice can be the best medicine for your nervous system. It is exactly what this practice focus on, to unwind stress more deeply, giving your nervous system a chance to neutralise and rejuvenate.

Class focus: Side body + gallbladder meridian

Props: Mat, bolster (or cushions)

Duration: 40 mins