During the Gallbladder meridian time (which is 11pm and is yang energy), it is important to restore by giving yourself more energy by sleeping and resting. As yang energy keeps you active during the day and is stored when you are asleep. This short delicious MyoYin wall practice helps to move energy through the gallbladder channel, helping you relax and rest more fully.
Class focus: Glute release + roll and restore
Props: Mat, therapy balls (or 1 tennis ball), wall
Duration: 10 mins