As the saying goes "sitting is the new smoking", we often forget how focus we can get when we sit at work and by the time you notice, it may have already been a few hours or even the whole day! It is important to move every hour to keep your circulation and energy flowing for a long lasting healthy life. This short energy practice focus on clearing stagnant energy in the gallbladder channel on the sides of the body while resetting your nervous system.

Class focus: Side body + gallbladder meridian + neck release

Prop: Nil

Duration: 10 mins