Anytime you need to optimise your immune system, this Myofascial Release and yin practice supports healthy lymphatic flow by focusing on the neck, armpits, abdomen and groin. Finish with elevated legs to promote better sleep and immunity function.
Class focus: Neck + armpits + abdomen + hip
Props: Mat, block, blanket (or towel), bolster (or cushions)
Duration: 30 mins