Breath is life. Without breath, there is no life. When you feel constricted in your breath, it constricts your mind, body and translate into your life. This Qigong flow will open the gateway of the lungs to invite you to breath more fully, deeply and freely that allows you to experience the fullness of life can offer.
Class focus: Breathwork + rib cage opening + lung meridian
Props: Nil
Duration: 30 mins