Do you like crystals? I love my crystals and believe the power of crystals, as it gives us so much healing energies in the physical, emotional, mental and spiritual level. By visualising crystals within the body will help to cleanse old energy out and invite new healing energy in. Music credit: Jason Stephenson
Class focus: Meditation
Props: Cushion/chair/bed, clear quartz/amethyst/smokey quartz (optional)
Duration: 10 mins