Full moon is an ideal time to connect with the bright light of the moon and its high frequency of energy. In Qigong, full moon is a potent time to cultivate the shen, our spirit to manifest our dreams. Let's use this practice to harvest your Qi for your full potential.
Class focus: Heart opening + three dantians activation + visualisation + full moon meditation
Prop: Cushion (or chair)
Duration: 30 mins