Most times block comes from the mind. When you free up mental blocks that spiral you into stress and fear, you shed layers of resistance that does not belong to you.
Class focus: Thoracolumbar release + chest opening
Prop: Mat
Duration: 20 mins
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Most times block comes from the mind. When you free up mental blocks that spiral you into stress and fear, you shed layers of resistance that does not belong to you.
Class focus: Thoracolumbar release + chest opening
Prop: Mat
Duration: 20 mins