To reset your body and mind is to unbound what is bounded to ignite changes and open to the new to come.
Class focus: Quads release + hips release
Props: Mat, bolster (or cushions), strap (or belt)
Duration: 30 mins
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To reset your body and mind is to unbound what is bounded to ignite changes and open to the new to come.
Class focus: Quads release + hips release
Props: Mat, bolster (or cushions), strap (or belt)
Duration: 30 mins