This Qigong flow helps to guide and direct your energy to create better circulation and bring vibrancy in the body. Finish with a Yin massage to seal the energy in the body.
Class focus: Twist + chest opening + massage
Props: Nil
Duration: 20 mins
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This Qigong flow helps to guide and direct your energy to create better circulation and bring vibrancy in the body. Finish with a Yin massage to seal the energy in the body.
Class focus: Twist + chest opening + massage
Props: Nil
Duration: 20 mins