Do you often worry? Worry puts us in the past or the future that doesn't belong to the present moment. We exist in the present moment and this is where all the energy is. Worry can drain our energy. This practice combine Myofascial Release, Acupressure and Yin to draw exccess Qi down from the head to the feet. It also help with moving energy in the stomach for better digestion.

Class focus: Myofascial release + acupressure + release worry

Props: Mat, therapy balls (or 2 tennis balls)

Duration: 20 mins