Eights are tough on the outside and vulnerable on the inside. This practice will shake out unwanted barriers by meeting and working through them.
Class focus: Arm balance + hips release
Prop: Mat
Duration: 10 mins
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Eights are tough on the outside and vulnerable on the inside. This practice will shake out unwanted barriers by meeting and working through them.
Class focus: Arm balance + hips release
Prop: Mat
Duration: 10 mins