Fives are intense and tend to retreat in isolation. To melt away stress, the focus of the practice is to stay on track and follow a routine.
Class focus: Sun salutation
Prop: Mat
Duration: 10 mins
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Fives are intense and tend to retreat in isolation. To melt away stress, the focus of the practice is to stay on track and follow a routine.
Class focus: Sun salutation
Prop: Mat
Duration: 10 mins